火帽线35公里拉练
<DIV class=edit-child-div>火炉山森林公园,位于广州市郊东北,岑村一带。海拔321,只能算是一座小山丘。虽说是不高,但这里在徒步者群体当中却有举足轻重的意义。这里是广州徒步线路,火龙线、火凤线、火帽线的起点。现在好多新人都从火凤线走起,爬山可以锻炼身体,又可交友,欣赏风景。由于暂时还不算规范,所以山上可以露营,但出于安全理由,不建议用火。山上有三块巨石,分别是猪头石、鸡枕石和白架顶上的巨石。总体路线不算难走,日常锻炼身体可以过去走走。山脚有不少食肆,有烧鸡和烧排骨等。 活动路线:火炉山-猪仔山-凤凰山-0号界碑-公渔岭-金鸡顶-何排村木材厂-帽峰橘园-帽峰山顶-情人石-穗丰村 1月3号8:20在芩村火炉山森林公园b11总站集合,还是有人迟到,到8:40才出发。</DIV><BR>
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<DIV class=edit-child-div>我们11:00到达凤凰山顶,比计划提前10分钟。然后休息几分钟。因为今天路程有35公里,不敢休息太久。</DIV><BR>
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<DIV class=edit-child-div>下绝望坡走公渔岭</DIV><BR>
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<DIV class=edit-child-div>公渔岭走完上机耕路时12:45,比计划晚了15分钟,可能是走火凤,又走公渔岭队员体力消耗大,这一段难度比较大。</DIV><BR>
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<DIV class=edit-child-div>机耕路走完进入树林,休息吃中餐,补充体力,补充水。</DIV><BR>
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<DIV class=edit-child-div>领队之间相互交流经验,共同提升</DIV><BR>
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<DIV class=edit-child-div>到了一条小溪,小溪边好多鹅,长这么大第一次看到这么多鹅,感受到人与自然,和谐相处。</DIV><BR>
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<DIV class=edit-child-div>过了木材厂,又要开始进入树林了。</DIV><BR>
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<DIV class=edit-child-div>经过一个村庄,路边有好多果树,有芭蕉、火龙果树、甘蔗、橘子等,还有一个沙糖橘园,满山遍野都是橘子,很飘亮。</DIV><BR>
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<DIV class=edit-child-div>开始上帽峰山,经过6个多小时路程,队员体力下降严重,上坡很吃力</DIV><BR>
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<DIV class=edit-child-div>到帽峰山顶台阶时迎路走来几匹马,在大城市里很少能看到马,有的只在电视上看过。</DIV><BR>
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<DIV class=edit-child-div>17:20终于到达帽峰山顶,有几人都残了,休息,补充体能。然后做游戏:真心话大冒险,输了惩罚,大家都积极参加。</DIV><BR>
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<DIV class=edit-child-div>休息20分钟,照大合照,准备下山。</DIV><BR>
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<DIV class=edit-child-div>下山途中天就黑了,队员有通知要求带手电,下到公路上,清点人数,保证不少人,天黑怕有队员走错路。感谢户外交流的伙伴,因为每次交流都要求带1手电2急救包3保险,如果没有一样20个俯卧撑,三样就是60个,因为户外什么意外都会发生,只有准备充分,心里才有底<IMG title=IMG_1500 alt=IMG_1500 src="/upload/UploadWorks/2016/01/06/show/d7Yhioem.jpg">。<IMG title=IMG_1513 alt=IMG_1513 src="/upload/UploadWorks/2016/01/06/show/fGnHd88m.jpg"></DIV><BR>
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<DIV class=edit-child-div>19:07到穗丰村公交车站,再次清点人数,确保人数不少,各回各家,要求回到家给领队报平安,活动结束。<IMG title=IMG_1505 alt=IMG_1505 src="/upload/UploadWorks/2016/01/06/show/KpFuLfGQ.jpg"></DIV><BR>